StrongLifts Weight Lifting Log
StrongLifts Weight Lifting Log icon

StrongLifts Weight Lifting Log MOD APK v3.7.4

Gym workout tracker & planner

NameStrongLifts Weight Lifting Log
Size 17.85MB
Version 3.7.4
MOD Info Pro Unlocked
Get it On Google Play

What's new

Thanks for using StrongLifts! In this update:
- NEW: Madcow 5x5 high volume extra back-off sets option
- NEW: low volume option for SL5x5 Ultra, Intermediate, Plus, etc
- FIX: various small improvements and fixes for programs
- SUPPORT: email [email protected]

Download (17.85MB)

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use

√ Clean and intuitive interface

√ Minimal amount of taps to log workouts

√ Quickly log reps and sets in the gym without typing

√ Not complicated and bloated like most workout apps

√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You

√ Keeps track of progress for you

√ Tells you what to do next workout

√ Auto-increases the weights for you

√ Takes all thinking out of going to the gym

√ Just follow what StrongLifts says

√ Focus more on your workout

Real Results

√ Proven principles of Progressive Overload

√ Automatic weight increases so you push yourself

√ Free StrongLifts 5×5 Strength Training Program

√ Videos and instructions to improve your form

√ Easy to stick to and stay on track

Free Features

√ Simple, easy to use, clean interface

√ Free StrongLifts 5×5 Strength Training Program

√ Automatic weight increases to push yourself

√ Automatic deload to help you break plateaus

√ Automatic deload after time off lifting

√ Automatic rest-timer to stay focused

√ Workout scheduler to plan workouts

√ History to review your progress

√ Graphs to stay motivated

√ Notes to remember things to work on

√ Sync workouts with Google Fit

√ Support for lb and kg weight units

√ Automatic backup of workout data

Pro Features

√ Log any strength training and weight lifting routine

√ Create your own workouts, exercises, and sets/reps

√ +100 exercises to pick from – barbell, body-weight, dumbbell, etc

√ +100 exercise videos with instructions to learn proper form

√ Warmup calculator: how much weight to warmup with

√ Plate calculator: which plates to put on the bar

√ Ramp sets, pyramid sets, top/back off sets, etc

√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App

√ Featured by Google many times, including in TV ads

√ Best-rated weight lifting tracker – 4.9 stars, +89k reviews

√ 3.4+ million lifters started their strength journey with StrongLIfts

√ 191+ billion pounds lifted by StrongLifters since 2011


▸ Guide:×5/

▸ Help:

▸ Contact: [email protected]

▸ Privacy:

▸ Terms:

Download Now

▸ Download StrongLifts today

▸ Enter your profile, schedule and strength level

▸ StrongLifts will calculate your starting weights for you

▸ Then log your workouts, and start getting results!

Download StrongLifts Weight Lifting Log

Download (17.85MB)

You are now ready to download StrongLifts Weight Lifting Log for free. Here are some notes:

  • Please read our MOD Info and installation instructions carefully for the game & app to work properly
  • Read the FAQ carefully for more details
4.8/5 (98,691 votes)

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